The Wright way to get muscles: TOWIE star Mark feels the burn as personal trainer Kenzie gives him a gruelling workout

By NADIA MENDOZA



Hench: Mark Wright proves it's not an easy ride to get the perfect body as trainer former Blazin' Squad singer Kenzie puts him through his paces



With their fake tan and designer clothes, the male cast members of The Only Way Is Essex are usually just as preened as the girls.



So it's a rare sighting to see Mark Wright and know you'd run in the opposite direction if you saw him in a dark alley at night.



The buff reality star flexed his pecs and felt the burn during a gruelling workout with personal trainer and former Blazin' Squad singer Kenzie.





Feel the burn: TOWIE star works out topless, displaying an impressive set of abs and toned biceps





Mark was busy shaping up for series three, while former TOWIE co-star Amy Childs relaxed by the pool in the Celebrity Big Brother house.



There was not a spare ounce of flesh on the topless 24-year-old, as he proudly displayed his trim physique in shorts and little else.





No rest for the wicked: Mark feels the burn, while former TOWIE co-star Amy Childs relaxes in the Celebrity Big Brother house





He was obviously dedicated to the cause, refusing to give into temptation and join Harry Derbidge, Lauren Pope and Sam Faiers at V Festival.



The Essex boy wrote on Twitter: 'Run this morning, now gym, some may say I'm silly choosing this over v fest but I say dedication = good results !!'





Can we have a rest now? Mark and Kenzie can't hide the struggle in their faces as they workout in front of the cameras





source: dailymail